{"id":4452,"date":"2026-06-17T11:36:21","date_gmt":"2026-06-17T11:36:21","guid":{"rendered":"https:\/\/rebalance-centre.com\/?page_id=4452"},"modified":"2026-06-17T16:35:48","modified_gmt":"2026-06-17T16:35:48","slug":"football","status":"publish","type":"page","link":"https:\/\/rebalance-centre.com\/en\/kinesitherapie-sportive\/football\/","title":{"rendered":"football"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Kin\u00e9 du sport sp\u00e9cialis\u00e9 en football \u00e0 Bruxelles<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le football est le sport le plus pratiqu\u00e9 en Belgique, et les blessures qui l&rsquo;accompagnent sont parmi les plus fr\u00e9quentes en kin\u00e9sith\u00e9rapie sportive. Changements de direction, sprints, tacles, frappes : chaque geste met \u00e0 l&rsquo;\u00e9preuve les articulations, les muscles et les ligaments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit&nbsp;<strong>Rebalance Centre<\/strong>&nbsp;\u00e0 Ixelles, nos&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/matteo-cattez-kinesitherapeute-ixelles\/\">kin\u00e9sith\u00e9rapeutes du sport<\/a>&nbsp;prennent en charge les blessures du footballeur avec une approche compl\u00e8te, du traitement de la blessure jusqu&rsquo;au retour sur le terrain.<\/p>\n\n\n<style>.kb-image4452_f578f5-b7.kb-image-is-ratio-size, .kb-image4452_f578f5-b7 .kb-image-is-ratio-size{max-width:427px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4452_f578f5-b7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4452_f578f5-b7 .kb-image-is-ratio-size{align-self:unset;}.kb-image4452_f578f5-b7 figure{max-width:427px;}.kb-image4452_f578f5-b7 .image-is-svg, .kb-image4452_f578f5-b7 .image-is-svg img{width:100%;}.kb-image4452_f578f5-b7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image4452_f578f5-b7\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/mahan-turga-E1VyogCh6RE-unsplash-1024x681.jpg\" alt=\"football kin\u00e9\" class=\"kb-img wp-image-4473\" srcset=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/mahan-turga-E1VyogCh6RE-unsplash-1024x681.jpg 1024w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/mahan-turga-E1VyogCh6RE-unsplash-300x200.jpg 300w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/mahan-turga-E1VyogCh6RE-unsplash-768x511.jpg 768w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/mahan-turga-E1VyogCh6RE-unsplash-1536x1022.jpg 1536w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/mahan-turga-E1VyogCh6RE-unsplash-2048x1363.jpg 2048w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/mahan-turga-E1VyogCh6RE-unsplash-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les blessures les plus fr\u00e9quentes au football<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Entorse de cheville<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est la blessure la plus courante au football, tous niveaux confondus. Un tacle, un mauvais appui sur un terrain irr\u00e9gulier, ou un changement de direction trop brusque, et le ligament lat\u00e9ral c\u00e8de. La r\u00e9\u00e9ducation proprioceptive et le renforcement sont indispensables pour que la cheville retrouve sa stabilit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rebalance-centre.com\/en\/entorse-cheville-reeducation-kine-bruxelles\/\">Lire notre article complet sur la r\u00e9\u00e9ducation de l&rsquo;entorse de cheville<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e9sion des ligaments crois\u00e9s du genou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La rupture du ligament crois\u00e9 ant\u00e9rieur survient souvent sur un changement de direction avec le pied plant\u00e9 au sol, ou sur une r\u00e9ception de saut d\u00e9s\u00e9quilibr\u00e9e. Qu&rsquo;il y ait chirurgie ou non, la r\u00e9\u00e9ducation est longue (6 \u00e0 12 mois) et n\u00e9cessite un suivi rigoureux avec un&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/kinesitherapie-sportive\/\">kin\u00e9 du sport<\/a>&nbsp;qui ma\u00eetrise les protocoles de retour au sport, avec des tests fonctionnels qui valident chaque \u00e9tape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rebalance-centre.com\/en\/ligaments-croises-du-genou-reussir-sa-reeducation\/\">Lire notre article complet sur la r\u00e9\u00e9ducation des ligaments crois\u00e9s<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9chirures musculaires<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les sprints, les acc\u00e9l\u00e9rations brusques et les frappes sollicitent intens\u00e9ment les muscles de la cuisse. Les ischio-jambiers sont les plus touch\u00e9s, suivis des quadriceps et des adducteurs. La&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/reeducation-postoperatoire-bonne-recuperation\/\">r\u00e9\u00e9ducation progressive<\/a>&nbsp;et le&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/pourquoi-la-musculation-est-essentielle\/\">muscle strengthening<\/a>&nbsp;excentrique sont essentiels pour cicatriser le muscle et \u00e9viter la r\u00e9cidive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pubalgie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Douleur au pubis et \u00e0 l&rsquo;aine, fr\u00e9quente chez les footballeurs qui encha\u00eenent les matchs sans pr\u00e9paration physique suffisante. Le traitement associe renforcement cibl\u00e9, r\u00e9\u00e9quilibrage musculaire et reprise progressive des gestes sportifs.<\/p>\n\n\n<style>.kb-image4452_6f3352-5c.kb-image-is-ratio-size, .kb-image4452_6f3352-5c .kb-image-is-ratio-size{max-width:507px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4452_6f3352-5c.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4452_6f3352-5c .kb-image-is-ratio-size{align-self:unset;}.kb-image4452_6f3352-5c figure{max-width:507px;}.kb-image4452_6f3352-5c .image-is-svg, .kb-image4452_6f3352-5c .image-is-svg img{width:100%;}.kb-image4452_6f3352-5c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image4452_6f3352-5c\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/omar-ramadan-A9XmmNGthbc-unsplash-1024x683.jpg\" alt=\"football blessure\" class=\"kb-img wp-image-4474\" srcset=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/omar-ramadan-A9XmmNGthbc-unsplash-1024x683.jpg 1024w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/omar-ramadan-A9XmmNGthbc-unsplash-300x200.jpg 300w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/omar-ramadan-A9XmmNGthbc-unsplash-768x512.jpg 768w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/omar-ramadan-A9XmmNGthbc-unsplash-1536x1024.jpg 1536w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/omar-ramadan-A9XmmNGthbc-unsplash-2048x1365.jpg 2048w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/omar-ramadan-A9XmmNGthbc-unsplash-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Traumatismes cervicaux et faciaux<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les chocs t\u00eate contre t\u00eate, les coups de coude au visage ou les r\u00e9ceptions de balle mal contr\u00f4l\u00e9es peuvent provoquer des&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/douleurs-cervicales-retrouver-sa-mobilite\/\">neck pain<\/a>, des tensions \u00e0 la m\u00e2choire ou des c\u00e9phal\u00e9es post-traumatiques. Pour ces probl\u00e9matiques sp\u00e9cifiques, notre&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/sophie-carlier-kine-maxillo-faciale\/\">kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e en cervico-maxillo-facial<\/a>&nbsp;peut \u00e9valuer et traiter les s\u00e9quelles au niveau du cr\u00e2ne, de la m\u00e2choire et des cervicales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Notre approche pour les footballeurs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le football est un sport multidirectionnel qui combine course, sauts, changements de direction, contacts et frappes. La r\u00e9\u00e9ducation d&rsquo;un footballeur ne peut pas se limiter \u00e0 des exercices en ligne droite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/ysaline-colpaert-kinesitherapeute-ixelles\/\">kin\u00e9 sportif \u00e0 Ixelles<\/a>&nbsp;construit un programme de&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/kinesitherapeute-sport-reeducation-sportive\/\">r\u00e9athl\u00e9tisation<\/a>&nbsp;qui progresse de la phase de soin vers le retour au sport : course, appuis, changements de direction, frappes, puis contacts. Sur notre plateau technique, votre&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/zoe-debaize-kinesitherapeute-general-sportive\/\">physiotherapist<\/a>&nbsp;encadre le renforcement, la proprioception et les exercices sp\u00e9cifiques au football.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/douleurs-dos-lombalgies-soulager-prevenir\/\">douleurs de dos<\/a>, les tensions au bassin ou les restrictions de mobilit\u00e9 qui accompagnent souvent les blessures du footballeur, nos&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/geoffrey-buguinet-osteopathe\/\">osteopaths<\/a>&nbsp;travaillent en&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/osteopathe-kinesitherapeute-differences\/\">coordination avec nos kin\u00e9s<\/a>&nbsp;pour une prise en charge compl\u00e8te. Un&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/nathan-heuskin-osteopathe\/\">osteopath<\/a>&nbsp;pourra aussi traiter les d\u00e9s\u00e9quilibres du bassin et des membres inf\u00e9rieurs qui favorisent les blessures \u00e0 r\u00e9p\u00e9tition.<\/p>\n\n\n<style>.kb-image4452_719af3-16.kb-image-is-ratio-size, .kb-image4452_719af3-16 .kb-image-is-ratio-size{max-width:328px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4452_719af3-16.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4452_719af3-16 .kb-image-is-ratio-size{align-self:unset;}.kb-image4452_719af3-16 figure{max-width:328px;}.kb-image4452_719af3-16 .image-is-svg, .kb-image4452_719af3-16 .image-is-svg img{width:100%;}.kb-image4452_719af3-16 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image4452_719af3-16\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-768x1024.jpg\" alt=\"football game\" class=\"kb-img wp-image-4475\" srcset=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-768x1024.jpg 768w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-225x300.jpg 225w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-1152x1536.jpg 1152w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-1536x2048.jpg 1536w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-9x12.jpg 9w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Make an appointment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nos&nbsp;<a href=\"https:\/\/rebalance-centre.com\/en\/kinesitherapeute-a-ixelles\/\">kin\u00e9sith\u00e9rapeutes \u00e0 Ixelles<\/a>&nbsp;vous re\u00e7oivent au Centre Rebalance, Avenue Louise 200, 1050 Bruxelles. Kin\u00e9sith\u00e9rapeutes conventionn\u00e9s, s\u00e9ances rembours\u00e9es par votre mutuelle sur prescription.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/rebalance-centre.com\/en\/notre-equipe\/\">Make an appointment<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kin\u00e9 du sport sp\u00e9cialis\u00e9 en football \u00e0 Bruxelles Le football est le sport le plus pratiqu\u00e9 en Belgique, et les blessures qui l&rsquo;accompagnent sont parmi les plus fr\u00e9quentes en kin\u00e9sith\u00e9rapie sportive. Changements de direction, sprints, tacles, frappes : chaque geste met \u00e0 l&rsquo;\u00e9preuve les articulations, les muscles et les ligaments. Au&nbsp;Centre Rebalance&nbsp;\u00e0 Ixelles, nos&nbsp;kin\u00e9sith\u00e9rapeutes du&#8230;<\/p>","protected":false},"author":3,"featured_media":4475,"parent":4224,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4452","page","type-page","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/06\/connor-coyne-OgqWLzWRSaI-unsplash-768x1024.jpg",768,1024,true],"author_info":{"display_name":false,"author_link":"https:\/\/rebalance-centre.com\/en\/author\/hbotermans\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages\/4452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/comments?post=4452"}],"version-history":[{"count":3,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages\/4452\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages\/4452\/revisions\/4484"}],"up":[{"embeddable":true,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages\/4224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/media\/4475"}],"wp:attachment":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/media?parent=4452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}