{"id":4561,"date":"2026-08-02T21:56:39","date_gmt":"2026-08-02T21:56:39","guid":{"rendered":"https:\/\/rebalance-centre.com\/?page_id=4561"},"modified":"2026-08-03T19:46:04","modified_gmt":"2026-08-03T19:46:04","slug":"kinesitherapie-pelvienne-et-perinatale","status":"publish","type":"page","link":"https:\/\/rebalance-centre.com\/en\/kinesitherapie-pelvienne-et-perinatale\/","title":{"rendered":"Kin\u00e9sith\u00e9rapie pelvienne et p\u00e9rinatale"},"content":{"rendered":"<style>.kb-row-layout-id4561_cb5b1a-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4561_cb5b1a-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4561_cb5b1a-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4561_cb5b1a-29{background-image:url('https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-1-scaled.jpg');background-size:cover;background-position:43% 64%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id4561_cb5b1a-29 > .kt-row-layout-overlay{opacity:0.82;background:linear-gradient(90deg,var(--global-palette9,#ffffff) 46%,rgba(255,255,255,0) 100%);mix-blend-mode:normal;}@media all and (max-width: 1024px){.kb-row-layout-id4561_cb5b1a-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4561_cb5b1a-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4561_cb5b1a-29 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4561_69f072-a1 > .kt-inside-inner-col,.kadence-column4561_69f072-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4561_69f072-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4561_69f072-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4561_69f072-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4561_69f072-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4561_69f072-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column4561_69f072-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4561_69f072-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4561_69f072-a1 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-text-align-center has-xl-font-size\">La Kin\u00e9sith\u00e9rapie pelvienne et p\u00e9rinatale<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4561_0ccb29-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4561_0ccb29-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4561_0ccb29-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4561_0ccb29-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4561_0ccb29-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4561_0ccb29-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4561_0ccb29-07 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4561_51850e-17 > .kt-inside-inner-col,.kadence-column4561_51850e-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4561_51850e-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4561_51850e-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4561_51850e-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4561_51850e-17 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4561_51850e-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4561_51850e-17{position:relative;}@media all and (max-width: 1024px){.kadence-column4561_51850e-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4561_51850e-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4561_51850e-17\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Kin\u00e9sith\u00e9rapie pelvienne : retrouver confort, confiance et qualit\u00e9 de vie<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>kin\u00e9sith\u00e9rapie pelvienne<\/strong>, \u00e9galement appel\u00e9e <strong>kin\u00e9sith\u00e9rapie p\u00e9rin\u00e9ale<\/strong> or <strong>r\u00e9\u00e9ducation du plancher pelvien<\/strong>, est une sp\u00e9cialit\u00e9 de la kin\u00e9sith\u00e9rapie d\u00e9di\u00e9e \u00e0 la pr\u00e9vention, au traitement et \u00e0 la r\u00e9\u00e9ducation des troubles touchant le p\u00e9rin\u00e9e et l&rsquo;ensemble de la r\u00e9gion pelvienne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Longtemps associ\u00e9e uniquement \u00e0 la grossesse ou au post-partum, cette discipline s&rsquo;adresse aujourd&rsquo;hui \u00e0 un public beaucoup plus large. Les hommes comme les femmes peuvent pr\u00e9senter des troubles du plancher pelvien \u00e0 diff\u00e9rentes \u00e9tapes de leur vie, avec des r\u00e9percussions importantes sur leur confort, leur autonomie et leur qualit\u00e9 de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 une prise en charge individualis\u00e9e, la kin\u00e9sith\u00e9rapie pelvienne permet de restaurer le bon fonctionnement des muscles du p\u00e9rin\u00e9e, de diminuer les douleurs et d&rsquo;am\u00e9liorer durablement les fonctions urinaires, digestives, sexuelles et posturales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que la kin\u00e9sith\u00e9rapie pelvienne ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>plancher pelvien<\/strong> est un ensemble de muscles, de ligaments et de tissus conjonctifs situ\u00e9s \u00e0 la base du bassin. V\u00e9ritable \u00ab hamac musculaire \u00bb, il soutient les organes pelviens (vessie, ut\u00e9rus, rectum), participe \u00e0 la continence urinaire et f\u00e9cale, intervient dans la fonction sexuelle et contribue \u00e0 la stabilit\u00e9 du bassin et de la colonne vert\u00e9brale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque ces muscles deviennent trop faibles, trop tendus ou fonctionnent de mani\u00e8re inadapt\u00e9e, diff\u00e9rents sympt\u00f4mes peuvent appara\u00eetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La kin\u00e9sith\u00e9rapie pelvienne consiste \u00e0 \u00e9valuer pr\u00e9cis\u00e9ment ces dysfonctionnements afin de mettre en place un programme de r\u00e9\u00e9ducation personnalis\u00e9, reposant sur des exercices th\u00e9rapeutiques, des techniques manuelles, un travail respiratoire et une r\u00e9\u00e9ducation fonctionnelle adapt\u00e9e.<\/p>\n\n\n<style>.kb-image4561_d2c944-b7.kb-image-is-ratio-size, .kb-image4561_d2c944-b7 .kb-image-is-ratio-size{max-width:415px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_d2c944-b7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_d2c944-b7 .kb-image-is-ratio-size{align-self:unset;}.kb-image4561_d2c944-b7 figure{max-width:415px;}.kb-image4561_d2c944-b7 .image-is-svg, .kb-image4561_d2c944-b7 .image-is-svg img{width:100%;}.kb-image4561_d2c944-b7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image4561_d2c944-b7\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-1024x683.jpg\" alt=\"plancher pelvien\" class=\"kb-img wp-image-4564\" srcset=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-1024x683.jpg 1024w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-300x200.jpg 300w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-768x512.jpg 768w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-1536x1025.jpg 1536w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-2048x1366.jpg 2048w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-rj8qr8W03UM-unsplash-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dans quels cas consulter un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 en r\u00e9\u00e9ducation pelvienne ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/rebalance-centre.com\/en\/joana-ramalho-kinesitherapeute-perinatale-ixelles\/\" data-type=\"page\" data-id=\"4551\">kin\u00e9sith\u00e9rapie pelvienne<\/a> est indiqu\u00e9e dans de nombreuses situations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Grossesse et pr\u00e9paration \u00e0 l&rsquo;accouchement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la grossesse, le corps subit d&rsquo;importantes modifications m\u00e9caniques et hormonales. Une pr\u00e9paration sp\u00e9cifique permet de mieux vivre cette p\u00e9riode et de pr\u00e9parer le p\u00e9rin\u00e9e \u00e0 l&rsquo;accouchement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle peut notamment aider \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9parer les muscles du p\u00e9rin\u00e9e \u00e0 l&rsquo;accouchement ;<\/li>\n\n\n\n<li>am\u00e9liorer la mobilit\u00e9 du bassin ;<\/li>\n\n\n\n<li>soulager les douleurs lombaires et pelviennes ;<\/li>\n\n\n\n<li>apprendre les techniques de respiration et de pouss\u00e9e.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. R\u00e9\u00e9ducation post-partum<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s un accouchement, qu&rsquo;il soit par voie basse ou par c\u00e9sarienne, la <strong><a href=\"https:\/\/rebalance-centre.com\/en\/joana-ramalho-kinesitherapeute-perinatale-ixelles\/\" data-type=\"page\" data-id=\"4551\">r\u00e9\u00e9ducation p\u00e9rin\u00e9ale<\/a><\/strong> est fortement recommand\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle permet notamment de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>restaurer le tonus du p\u00e9rin\u00e9e ;<\/li>\n\n\n\n<li>traiter les fuites urinaires ;<\/li>\n\n\n\n<li>corriger un diastasis des grands droits ;<\/li>\n\n\n\n<li>r\u00e9cup\u00e9rer apr\u00e8s une c\u00e9sarienne ;<\/li>\n\n\n\n<li>reprendre progressivement une activit\u00e9 physique.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tape est essentielle pour limiter les complications \u00e0 long terme et retrouver une bonne qualit\u00e9 de vie.<\/p>\n\n\n<style>.kb-image4561_9b2c65-ef.kb-image-is-ratio-size, .kb-image4561_9b2c65-ef .kb-image-is-ratio-size{max-width:428px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_9b2c65-ef.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_9b2c65-ef .kb-image-is-ratio-size{align-self:unset;}.kb-image4561_9b2c65-ef figure{max-width:428px;}.kb-image4561_9b2c65-ef .image-is-svg, .kb-image4561_9b2c65-ef .image-is-svg img{width:100%;}.kb-image4561_9b2c65-ef .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image4561_9b2c65-ef\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-hqyOimmS_tQ-unsplash-1024x683.jpg\" alt=\"r\u00e9\u00e9ducation post-partum et p\u00e9rinatale\" class=\"kb-img wp-image-4565\" srcset=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-hqyOimmS_tQ-unsplash-1024x683.jpg 1024w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-hqyOimmS_tQ-unsplash-300x200.jpg 300w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-hqyOimmS_tQ-unsplash-768x512.jpg 768w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-hqyOimmS_tQ-unsplash-1536x1024.jpg 1536w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-hqyOimmS_tQ-unsplash-2048x1365.jpg 2048w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/getty-images-hqyOimmS_tQ-unsplash-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Incontinence urinaire ou f\u00e9cale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les fuites urinaires ne concernent pas uniquement les femmes apr\u00e8s une grossesse. Elles peuvent appara\u00eetre avec l&rsquo;\u00e2ge, apr\u00e8s une chirurgie, lors d&rsquo;une activit\u00e9 sportive ou apr\u00e8s certains traitements m\u00e9dicaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La kin\u00e9sith\u00e9rapie pelvienne permet de traiter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l&rsquo;incontinence d&rsquo;effort ;<\/li>\n\n\n\n<li>l&rsquo;incontinence par urgenturie ;<\/li>\n\n\n\n<li>les troubles de la continence f\u00e9cale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dans de nombreux cas, une r\u00e9\u00e9ducation adapt\u00e9e permet d&rsquo;\u00e9viter ou de retarder une intervention chirurgicale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Prolapsus des organes pelviens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le prolapsus correspond \u00e0 une descente de la vessie, de l&rsquo;ut\u00e9rus ou du rectum li\u00e9e \u00e0 un affaiblissement du plancher pelvien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La kin\u00e9sith\u00e9rapie contribue \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>renforcer les muscles de soutien ;<\/li>\n\n\n\n<li>limiter l&rsquo;\u00e9volution du prolapsus ;<\/li>\n\n\n\n<li>diminuer la sensation de pesanteur ;<\/li>\n\n\n\n<li>am\u00e9liorer le confort au quotidien.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Douleurs pelviennes chroniques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines douleurs persistent plusieurs mois, voire plusieurs ann\u00e9es, sans qu&rsquo;une cause \u00e9vidente ne soit retrouv\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9\u00e9ducation pelvienne peut \u00eatre indiqu\u00e9e dans le traitement de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>douleurs p\u00e9rin\u00e9ales ;<\/li>\n\n\n\n<li>douleurs pendant les rapports sexuels ;<\/li>\n\n\n\n<li>endom\u00e9triose (en compl\u00e9ment du suivi m\u00e9dical) ;<\/li>\n\n\n\n<li>vulvodynie ;<\/li>\n\n\n\n<li>douleurs chroniques du bassin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le traitement vise \u00e0 diminuer les tensions musculaires et restaurer une fonction normale.<\/p>\n\n\n<style>.kb-image4561_fe16c8-98.kb-image-is-ratio-size, .kb-image4561_fe16c8-98 .kb-image-is-ratio-size{max-width:511px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_fe16c8-98.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_fe16c8-98 .kb-image-is-ratio-size{align-self:unset;}.kb-image4561_fe16c8-98 figure{max-width:511px;}.kb-image4561_fe16c8-98 .image-is-svg, .kb-image4561_fe16c8-98 .image-is-svg img{width:100%;}.kb-image4561_fe16c8-98 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image4561_fe16c8-98\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/sasun-bughdaryan-_cJT-w00-VE-unsplash-1024x683.jpg\" alt=\"douleur pelvienne\" class=\"kb-img wp-image-4567\" srcset=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/sasun-bughdaryan-_cJT-w00-VE-unsplash-1024x683.jpg 1024w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/sasun-bughdaryan-_cJT-w00-VE-unsplash-300x200.jpg 300w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/sasun-bughdaryan-_cJT-w00-VE-unsplash-768x512.jpg 768w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/sasun-bughdaryan-_cJT-w00-VE-unsplash-1536x1024.jpg 1536w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/sasun-bughdaryan-_cJT-w00-VE-unsplash-2048x1365.jpg 2048w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/sasun-bughdaryan-_cJT-w00-VE-unsplash-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. R\u00e9\u00e9ducation abdominale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une grossesse ou une chirurgie abdominale, les muscles profonds peuvent perdre leur efficacit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La kin\u00e9sith\u00e9rapie aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>corriger le diastasis des grands droits ;<\/li>\n\n\n\n<li>restaurer la sangle abdominale ;<\/li>\n\n\n\n<li>am\u00e9liorer la posture ;<\/li>\n\n\n\n<li>pr\u00e9venir les douleurs lombaires.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se d\u00e9roule une s\u00e9ance ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque prise en charge d\u00e9bute par un entretien approfondi afin de comprendre les sympt\u00f4mes, les habitudes de vie et les objectifs du patient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un bilan fonctionnel permet ensuite d&rsquo;\u00e9valuer le fonctionnement du plancher pelvien et de construire un programme enti\u00e8rement personnalis\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les besoins, la r\u00e9\u00e9ducation peut associer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des exercices th\u00e9rapeutiques adapt\u00e9s ;<\/li>\n\n\n\n<li>des techniques de th\u00e9rapie manuelle ;<\/li>\n\n\n\n<li>un travail respiratoire ;<\/li>\n\n\n\n<li>un renforcement musculaire progressif ;<\/li>\n\n\n\n<li>de l&rsquo;\u00e9ducation th\u00e9rapeutique ;<\/li>\n\n\n\n<li>des conseils personnalis\u00e9s pour les activit\u00e9s quotidiennes et sportives.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les s\u00e9ances sont r\u00e9alis\u00e9es dans le respect de l&rsquo;intimit\u00e9, de la confidentialit\u00e9 et du rythme de chaque patient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une approche globale de la sant\u00e9 pelvienne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le fonctionnement du p\u00e9rin\u00e9e est intimement li\u00e9 \u00e0 la respiration, aux muscles abdominaux, au bassin, au diaphragme et \u00e0 la posture. Une prise en charge efficace ne consiste donc pas uniquement \u00e0 renforcer un groupe musculaire, mais \u00e0 restaurer un \u00e9quilibre fonctionnel entre l&rsquo;ensemble de ces structures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette vision globale permet d&rsquo;obtenir des r\u00e9sultats plus durables, de limiter les r\u00e9cidives et d&rsquo;am\u00e9liorer la qualit\u00e9 de vie sur le long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au sein de notre centre m\u00e9dical, cette approche est renforc\u00e9e par une collaboration \u00e9troite entre les<a href=\"https:\/\/rebalance-centre.com\/en\/joana-ramalho-kinesitherapeute-perinatale-ixelles\/\" data-type=\"page\" data-id=\"4551\"> <strong>physiotherapists<\/strong><\/a>the <strong>general practitioners<\/strong>the <strong><a href=\"https:\/\/rebalance-centre.com\/en\/nathan-heuskin-osteopathe\/\" data-type=\"page\" data-id=\"3974\">osteopaths<\/a><\/strong> et les autres professionnels de sant\u00e9 lorsque la situation le n\u00e9cessite. Cette prise en charge <a href=\"https:\/\/rebalance-centre.com\/en\/osteopathie-centre-medical\/\" data-type=\"page\" data-id=\"3515\">multidisciplinary<\/a> permet d&rsquo;offrir un accompagnement complet, personnalis\u00e9 et adapt\u00e9 aux besoins de chaque patient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>kin\u00e9sith\u00e9rapie pelvienne<\/strong> est aujourd&rsquo;hui une sp\u00e9cialit\u00e9 incontournable dans la prise en charge des troubles du p\u00e9rin\u00e9e et du plancher pelvien. Qu&rsquo;il s&rsquo;agisse d&rsquo;une grossesse, d&rsquo;un post-partum, d&rsquo;une incontinence, d&rsquo;un prolapsus, d&rsquo;un diastasis abdominal ou de douleurs pelviennes chroniques, une r\u00e9\u00e9ducation pr\u00e9coce permet souvent d&rsquo;obtenir des r\u00e9sultats significatifs et durables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que ces troubles restent encore trop souvent tabous, il est important de rappeler qu&rsquo;ils ne sont ni rares, ni une fatalit\u00e9. Gr\u00e2ce \u00e0 un accompagnement sp\u00e9cialis\u00e9, il est possible de retrouver confort, confiance et qualit\u00e9 de vie, tout en reprenant progressivement ses activit\u00e9s quotidiennes et sportives.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-4-color has-text-color has-link-color wp-elements-915108bae396151cf05e8f069daa42c9\">Nos Kin\u00e9sith\u00e9rapeutes sp\u00e9cialis\u00e9s<\/h2>\n\n\n<style>.kb-row-layout-id4561_18ef7b-8f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4561_18ef7b-8f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4561_18ef7b-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:50px;padding-right:20px;padding-bottom:50px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4561_18ef7b-8f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4561_18ef7b-8f > .kt-row-column-wrap{padding-top:40px;padding-right:100px;padding-bottom:40px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4561_18ef7b-8f > .kt-row-column-wrap{padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4561_18ef7b-8f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4561_d4291b-8a > .kt-inside-inner-col{padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;}.kadence-column4561_d4291b-8a > .kt-inside-inner-col,.kadence-column4561_d4291b-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4561_d4291b-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4561_d4291b-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column4561_d4291b-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4561_d4291b-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4561_d4291b-8a{position:relative;}.kadence-column4561_d4291b-8a, .kt-inside-inner-col > .kadence-column4561_d4291b-8a:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column4561_d4291b-8a > .kt-inside-inner-col{padding-bottom:20px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4561_d4291b-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4561_d4291b-8a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image4561_31b31d-54:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-image4561_31b31d-54.kb-image-is-ratio-size, .kb-image4561_31b31d-54 .kb-image-is-ratio-size{max-width:227px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_31b31d-54.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4561_31b31d-54 .kb-image-is-ratio-size{align-self:unset;}.kb-image4561_31b31d-54 figure{max-width:227px;}.kb-image4561_31b31d-54 .image-is-svg, .kb-image4561_31b31d-54 .image-is-svg img{width:100%;}.kb-image4561_31b31d-54:not(.kb-image-is-ratio-size) .kb-img, .kb-image4561_31b31d-54.kb-image-is-ratio-size{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-image4561_31b31d-54 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;}.kb-image4561_31b31d-54 img.kb-img, .kb-image4561_31b31d-54 .kb-img img{border-top-color:rgba(0,0,0,0);border-top-style:solid;border-right-color:rgba(0,0,0,0);border-right-style:solid;border-bottom-color:rgba(0,0,0,0);border-bottom-style:solid;border-left-color:rgba(0,0,0,0);border-left-style:solid;border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;object-position:49% 21%;}@media all and (max-width: 1024px){.kb-image4561_31b31d-54 img.kb-img, .kb-image4561_31b31d-54 .kb-img img{border-top-color:rgba(0,0,0,0);border-top-style:solid;border-right-color:rgba(0,0,0,0);border-right-style:solid;border-bottom-color:rgba(0,0,0,0);border-bottom-style:solid;border-left-color:rgba(0,0,0,0);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image4561_31b31d-54:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-image4561_31b31d-54:not(.kb-image-is-ratio-size) .kb-img, .kb-image4561_31b31d-54.kb-image-is-ratio-size{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-image4561_31b31d-54 img.kb-img, .kb-image4561_31b31d-54 .kb-img img{border-top-color:rgba(0,0,0,0);border-top-style:solid;border-right-color:rgba(0,0,0,0);border-right-style:solid;border-bottom-color:rgba(0,0,0,0);border-bottom-style:solid;border-left-color:rgba(0,0,0,0);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image4561_31b31d-54\"><figure class=\"aligncenter size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/Rebalance-Publication-Instagram-45-1-819x1024.png\" alt=\"Joana Ramalho kin\u00e9sith\u00e9rapeute p\u00e9rinatale\" class=\"kb-img wp-image-4552\" srcset=\"https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/Rebalance-Publication-Instagram-45-1-819x1024.png 819w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/Rebalance-Publication-Instagram-45-1-240x300.png 240w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/Rebalance-Publication-Instagram-45-1-768x960.png 768w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/Rebalance-Publication-Instagram-45-1-10x12.png 10w, https:\/\/rebalance-centre.com\/wp-content\/uploads\/2026\/08\/Rebalance-Publication-Instagram-45-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/div><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4561_898c7c-fc, .wp-block-kadence-advancedheading.kt-adv-heading4561_898c7c-fc[data-kb-block=\"kb-adv-heading4561_898c7c-fc\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;text-align:center;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading4561_898c7c-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4561_898c7c-fc[data-kb-block=\"kb-adv-heading4561_898c7c-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4561_898c7c-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4561_898c7c-fc[data-kb-block=\"kb-adv-heading4561_898c7c-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading4561_898c7c-fc wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading4561_898c7c-fc\">Joana Ramalho<\/h3>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-4-color has-text-color has-link-color wp-elements-e0930f8b304afdd8a17b706712d9e3fe wp-block-paragraph\">Kin\u00e9sith\u00e9rapie pelvienne et p\u00e9rinatale<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns4561_ac3fe3-54{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns4561_ac3fe3-54 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4561_ac3fe3-54\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4561_691713-e3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4561_691713-e3.kb-button{text-transform:none;padding-top:15px;padding-right:25px;padding-bottom:15px;padding-left:25px;}<\/style><a class=\"kb-button kt-button button kb-btn4561_691713-e3 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/rosa.be\/fr\/hp\/joana-lino-ramalho\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Make an appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La Kin\u00e9sith\u00e9rapie pelvienne et p\u00e9rinatale Kin\u00e9sith\u00e9rapie pelvienne : retrouver confort, confiance et qualit\u00e9 de vie La kin\u00e9sith\u00e9rapie pelvienne, \u00e9galement appel\u00e9e kin\u00e9sith\u00e9rapie p\u00e9rin\u00e9ale ou r\u00e9\u00e9ducation du plancher pelvien, est une sp\u00e9cialit\u00e9 de la kin\u00e9sith\u00e9rapie d\u00e9di\u00e9e \u00e0 la pr\u00e9vention, au traitement et \u00e0 la r\u00e9\u00e9ducation des troubles touchant le p\u00e9rin\u00e9e et l&rsquo;ensemble de la r\u00e9gion pelvienne. Longtemps&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4561","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":false,"author_link":"https:\/\/rebalance-centre.com\/en\/author\/hbotermans\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages\/4561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/comments?post=4561"}],"version-history":[{"count":6,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages\/4561\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/pages\/4561\/revisions\/4583"}],"wp:attachment":[{"href":"https:\/\/rebalance-centre.com\/en\/wp-json\/wp\/v2\/media?parent=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}