Le sleep<\/a> is a fundamental pillar of health, on a par with diet and physical activity. Yet many people sleep badly without always identifying the real cause of their sleep problems. Difficulty falling asleep, waking up at night, unrefreshing sleep or feeling tired in the morning have become commonplace. While sleep disorders are often associated with stress<\/a> or anxiety, they also have a lot to do with how the body works, in particular muscular tension, breathing and the jaw area. In this context, physiotherapy, TMJ physiotherapy and osteopathy can play a complementary and relevant role.<\/p>\n\n\n\nWhat are sleep disorders?<\/h3>\n\n\n\n