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Frozen shoulder: restoring shoulder mobility
Frozen shoulder can make everyday arm movements painful and difficult. Learn how to understand the condition and restore shoulder mobility.
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Sports physiotherapy advice for injury recovery, prevention and a safe return to activity.
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Muscle tear: what should you ask before returning to training?
After a muscle injury, prepare useful notes and questions for an assessment and discuss an individual return to training.
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Ankle sprain: preparing for rehabilitation and returning to sport
After an ankle sprain: when to seek care, what to note before your assessment and what to discuss with your physiotherapist before returning to sport.
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Rehabilitation after a cruciate ligament injury: how do you prepare to return to sport?
After a cruciate ligament injury, prepare for your assessment and discuss rehabilitation and return-to-sport milestones that fit your situation.
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Shin splints: causes and solutions for runners
Shin pain is common after returning to running. Learn about shin splints, their causes and practical solutions for runners.
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Groin pain in sport: what to note before an assessment
Groin pain is not always pubalgia. Prepare a useful history for a sports physiotherapy assessment and learn when another medical opinion is important.
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Pain on the outside of your knee while running: preparing for an assessment
What to note about outer knee pain when running, when to seek medical advice and useful questions to prepare for your assessment.
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Achilles tendon pain when running: what to note before an assessment
What to note about Achilles tendon pain while running, when to seek help and which questions to bring to a physiotherapy assessment.
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