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7 effective solutions for treating torticollis quickly and permanently
A torticollis can make the neck feel blocked and painful. Discover seven practical solutions to support recovery and movement.
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Health advice, explanations and information from the Rebalance team.
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Achilles tendon pain when running: what to note before an assessment
What to note about Achilles tendon pain while running, when to seek help and which questions to bring to a physiotherapy assessment.
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All you need to know about Torticollis: causes, symptoms and solutions to free yourself from a blocked neck
Torticollis can cause a blocked, painful neck. Learn about its causes, symptoms and practical solutions to restore movement.
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Ankle sprain: preparing for rehabilitation and returning to sport
After an ankle sprain: when to seek care, what to note before your assessment and what to discuss with your physiotherapist before returning to sport.
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Bruxism: next steps and exercises to discuss
Clenching your teeth or waking with a tense jaw? Understand useful next steps, the limits of exercises and the roles of dental care and physiotherapy.
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Bruxism: what are the short- and long-term consequences for your health?
Bruxism can affect the teeth, jaw and surrounding muscles. Learn about short- and long-term effects and when to seek support.
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Facial paralysis: better understanding for better recovery thanks to physiotherapy
Facial paralysis can affect communication, eating and expression. Learn how physiotherapy supports recovery and function.
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First physiotherapy appointment: how to prepare
What to bring, what to wear and what to ask: prepare your first physiotherapy assessment at Rebalance in Ixelles.
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Frozen shoulder: restoring shoulder mobility
Frozen shoulder can make everyday arm movements painful and difficult. Learn how to understand the condition and restore shoulder mobility.
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Groin pain in sport: what to note before an assessment
Groin pain is not always pubalgia. Prepare a useful history for a sports physiotherapy assessment and learn when another medical opinion is important.
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Herniated disc: what to ask about pain, scans and rehabilitation
A herniated disc can be worrying. Learn when symptoms need urgent care, what a scan can and cannot tell you, and how to prepare an assessment.
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How can I relieve a blocked back?
A blocked back can suddenly limit movement and daily activities. Discover practical ways to relieve pain and regain mobility.
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